Sleep and Marine Corps Marathon
With the Marine Corps Marathon coming up on October 25, runners may want to include sleep in their training for the race. Sleep can be an overlooked factor when it comes to athletic performance. Running takes a toll on the body and sleep plays a vital role in the recovery process of runners. Almost all runners need more sleep, but few are able to get the ideal number of hours every night. Thousands of runners suffer from chronic sleep issues and may not even realize it. Read more